January has begun and it is the month of aspired change, hope, and of course – goals! Whether you make a goal in January or any other time of the year, we all know that sometimes it isn’t easy to stick to a goal you have set for yourself. Today I want to talk about what I believe is the driving force behind not just achieving the goals you set for yourself, but overall improving the quality of your life:…
In a previous post, The Magic of Journaling I briefly touched upon Future Self Journaling mentioning that I would eventually make a post specifically about my experience with it and why I would recommend it to others. Well, this is that post! I first learned of The Holistic Psychologist aka Nicole LePera a few months ago on Instagram. I found her page and her Future Self Journaling (FSJ) work to be very interesting. To me, it resembled a way of using…