January has begun and it is the month of aspired change, hope, and of course – goals! Whether you make a goal in January or any other time of the year, we all know that sometimes it isn’t easy to stick to a goal you have set for yourself. Today I want to talk about what I believe is the driving force behind not just achieving the goals you set for yourself, but overall improving the quality of your life:…
Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Contentment: a state of happiness and satisfaction. Earlier this year when thinking about what I wanted my New Year’s Resolutions to be, I really wanted to focus on contentment. I think at some point I fell to the wayside with that but I’m finding my way back there now. I think contentment and gratitude really go hand in hand. Sometimes you have to stop and…