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Tag: self care

2020 Goals Review

2020 Goals Review

It is truly hard to believe that 2020 is soon coming to an end. I think that we can all agree that this year has been unlike any other that we have experienced. I’ve told this story a few times but I continue to tell it because it is a perfect example of the lack of control that we have when it comes to outside forces. Two weeks before the pandemic struck in the United States, I had one of…

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5 Practical Self Care Tips

5 Practical Self Care Tips

In the past few years, the term “self-care” has been everywhere – and this is a great thing! I’m personally thankful to be living in a time where we as a society, women especially, are learning to prioritize taking time to care for our wellbeing amidst wrangling home life, parenting, family obligations, careers, and everything else that ends up on our plate. Self-care is taking time to make sure that your mental, physical, emotional and spiritual needs are being met….

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2020: Trust, Self Care & Growth

2020: Trust, Self Care & Growth

A new year – a new decade. A plethora of opportunities laid before us – all for the taking if we so choose. Happy New Year! Welcome to 2020! I hope that you had a wonderful New Year’s Eve/New Year’s Day celebration! Kevin and I started a new tradition of doing our end of the year burning ritual that I talked about in my last post. I must say – it felt good. We set our intentions for 2020 and wrote…

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